1. Avocados are nutrient rich
   1. vitamins C, E, K, B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
   2. Also provide lutein, beta-carotene, and omega-3 fatty acids.
2. Osteoporosis prevention
   1. Half of an avocado provides approximately 25 percent of the daily recommended intake of vitamin K, which is essential for bone health.
3. Lower risk of depression
   1. Foods containing high levels of folate may help to decrease the risk of depression
4. Improved digestion
   1. Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit.
5. Natural detoxification
   1. Adequate fiber promotes regular bowel movements, which are crucial for the daily excretion of toxins through the bile and stool.
6. https://www.medicalnewstoday.com/articles/270406#benefits