1. Mind
   1. 20 Min daily meditation
   2. Daily nap 20 min
   3. 24-hour Sabbath
   4. Read one book per week
   5. Write in journal 5 min a day
   6. Make a bucket list and actively knock items off
      1. What are the things you absolutely must do before you die? A simple mental exercise that may be helpful is imagining you only have 30 days to live. What would you do in those 30 days? Now imagine you have 5 years to live. What would you do during those 5 years? Get to work
   7. Fast from the internet 24 hours once per week
   8. Stop consuming the news or reading the newspaper
   9. Do something everyday that terrifies you
      1. Twenty seconds of fear is all you need. If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socio-economic and social situation. Make that call. Ask that question. Pitch that idea. Post that video. Whatever it is you feel you want to do–do it. The anticipation of the event is far more painful than the event itself. So just do it and end the inner-conflict. In most cases, your fears are unfounded. As Seth Godin has explained, our comfort zone and our safety zone are not the same thing. It is completely safe to make an uncomfortable phone call. You are not going to die. Don’t equate the two. Recognize that most things outside your comfort zone are completely safe
      2. Make that call.
      3. Ask that question.
      4. Pitch that idea.
      5. Post that video
   10. Go to bed early and rise early
   11. Get 7+ hours of sleep each night
   12. Replace warm showers with cold ones
   13. Listen to audiobooks and podcasts on 1.5 or 2x speed, your brain will change faster
   14. Decide where you’ll be in five years and get there in two
       1. Tim Ferriss said that he doesn’t have five or ten year goals. Instead, he works on “experiments” or projects for a 6–12 week period of time. If they do extremely well, the possible doors that could open are endless. Tim would rather play to the best possibilities than get stuck on one track. He says this approach allows him to go drastically farther than he could ever plan for
   15. Stop obsessing about the outcome
       1. Expect optimal performance from yourself and let the chips fall where they may
   16. Give at least one guilt-free hour to relaxation per day
   17. Genuinely apologize to people you’ve mistreated
   18. Save 10 percent or more of your income
   19. Acquire land rather than rent
   20. Check your email and social media at least 60–90 minutes after you wake up
   21. Create an automated income source that takes care of the fundamentals
   22. Have multiple income streams (the more the better)
   23. Track at least one habit/behavior you’re trying to improve
   24. Have no more than 3 items on your to-do list each day
   25. Make one audacious request per week
2. Body
   1. Diet
      1. Drink 6 glasses of water per day (3 liter)
      2. Vegetables, Fruits, legumes and whole grains
      3. Eat a light dinner early in the evening
      4. Combine Corn and Beans
      5. sourdough bread
      6. Kambucha
      7. Sour craw
      8. Vegetable oil free
         1. Try cooking with olive oil, which contains cholesterol-lowering mono-unsaturated fats
      9. Goat Milk
         1. great source of calcium, potassium, and the stress-relieving hormone tryptophan. It’s also hypoallergenic and can usually be tolerated by people who are lactose intolerant
      10. Mediterranean-style diet
          1. lots of fruits and vegetables, whole grains, beans, potatoes and olive oil
      11. Drink herbal tea
          1. Sage and marjoram Wild rosemary, sage and oregano teas also act as a diuretic, which can keep blood pressure in check by ridding the body of excess sodium and water
      12. Fast occasionally
      13. Maintain a healthy body mass index
      14. Snack on nuts
          1. at least five times a week
      15. mastic oil
      16. cheese made from grass-fed sheep
      17. Drink a glass or two of red wine daily
          1. Cannonau wine has two or three times the level of artery-scrubbing flavonoids as other wines
      18. stir-fried vegetables, sweet potatoes, and tofu
      19. Bitter Melon
      20. tofu
      21. miso soup
      22. Fermented soy
      23. Stop eating when your stomach is 80 percent full to avoid weight gain
      24. potatoes, goat's milk, honey, legumes (especially garbanzo beans, black-eyed peas, and lentils), wild greens, some fruit and relatively small amounts of fish
      25. lemons
      26. feta cheese
      27. seaweed
      28. turmeric
      29. sweet potato
      30. something from the land and the sea every day
      31. garlic
      32. brown rice
      33. shitake mushrooms
      34. Barley
      35. fennel
      36. fava beans
      37. almonds
      38. milk thistle tea
      39. fish
      40. avocados
      41. oatmeal
      42. cilantro
      43. beans, corn and squash
      44. papayas
      45. bananas
      46. peach palms
          1. high in vitamins A and C
      47. Avoid stimulants (coffee)
      48. Fast from all food and caloric beverages 24 hours once per week
      49. Consume 30 grams of protein within the first 30 minutes of waking up
      50. Consume a tablespoon of coconut oil once per day
      51. Buy a juicer and juice a few times per week
          1. You can reset your body by doing a 3–10 day juice “cleanse.”
   2. Exercise
      1. Eye exercise
      2. exercised mindlessly, Engineer more mindless movement into our lives
         1. Walking to their neighbors house or doing yard work
         2. Design physical chores into work
      3. Get regular, moderate exercise
         1. Getting regular, low-intensity exercise like daily walks
      4. Take a walk
         1. Walking five miles (8 km) a day or more
      5. Gardening
      6. take meals and relax sitting on tatami mats on the floor
   3. Vitamins
      1. regular, “smart” sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure you’re getting enough vitamin D
   4. Medicinal Plants
      1. Mugwort, ginger, and turmeric
   5. Floss your teeth
3. Soul
   1. Have a strong sence of purpose
      1. articulate the reason they get up in the morning
   2. Stay in touch and design for family
   3. Stay in touch with friends
   4. Embrace a common history
   5. Spend time with like-minded friends
   6. Give something back
      1. helping others
   7. Celebrate elders
   8. Laugh with friends
   9. Maintain a moai
      1. forming a moai provides secure social networks. These safety nets lend financial and emotional support in times of need and give all of their members the stress-shedding security of knowing that there is always someone there for them
   10. Do something kind for someone else daily
   11. Say “No” to people, obligations, requests, and opportunities you’re not interested in from now on
   12. Say “I love you” 3+ times a day to the most important people in your life
   13. Remove all non-essentials from your life (start with your closet)
   14. Choose to have faith in something bigger than yourself
   15. Tithe or give 10 percent of your income away
   16. Make a few radical changes to your life each year
   17. Define what wealth and happiness mean to you
   18. Be spontaneously generous with a stranger at least once per month
   19. “Change the way you feel, think, and act about money”
   20. Spend time reflecting on your blessings at least once per day