1. Setting up good conditions
   1. Process
      1. Clear and concise
      2. Deconsruct\reconstruct
         1. Deconstruction
            1. Examine material
            2. Skim surplus or irrelevant
            3. Key words and concepts
            4. Note the essentials
            5. Reconstruct
            6. New coherent whole
            7. Extend notes\mindmaps
            8. Judgements
            9. Mind maps
            10. Construct meaning
            11. Social construction
            12. Design a rapid-prototype application
            13. Check that it holds
            14. Tweaks and improvements
            15. Stay alert to the possibility of something better
            16. Transfer from short term memory
            17. Resonates yes or no
            18. Connect new with old
            19. Relevent? Coherent?
      3. Responsibility
   2. Well-rested, well-fed and well-exercised
   3. Little, often and early
   4. Self-forage
      1. Search through my experiences
      2. Test of reality
      3. Documentation by journaling
         1. Written materials
            1. Reflect
      4. Search through experiences of others
         1. Ask other people
         2. Search online