1. One of the most potent, real-life fighting systems on the planet.
  2. It will be your second line of defense.
  3. Anyone can practice Brazilian Jiu-Jitsu.
  4. It's a martial art that sharpens the mind.
  5. A great workout.
  6. It is one of the best bases for Mixed Martial Arts.
  7. It builds character.
  8. It promotes continuous self-improvement.
  9. Lessons you learn on the mat can be applied to your daily life