1. Goals articulation
   1. Plan for healthy mind, body and soul lifestyle
   2. Practice and report on healthy mind, body and soul lifestyle plan
   3. Evaluate and redisgn plan in different iterations
2. Analyze and access
   1. Create a report of the current situation
   2. Create a report of the desire situation
   3. Research other practices in the field
3. Design
   1. Create 3 categories development plan mind, body and soul
   2. Create tracking and report system
4. Implement
   1. Daily practice
5. Evaluate
   1. Compare outcome with desire outcome in each category, redesign and repeat protocol