How To Relieve Stress and Anxiety

Add by Anna1991 | Nov 13, 2017 08:56  351 |  43
How To Relieve  Stress and Anxiety
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How To Relieve Stress and Anxiety
1 Exercise
1.1 lower body's stress hormones
1.2 help release endorphins
1.3 improve your sleep quality
1.4 boost body confidence
2 Consider Supplements
2.1 Lemon balm
2.2 Omega-3 fatty acids
2.3 Ashwagandha
2.4 Green tea
2.5 Valerian
2.6 Kava-kava
3 Light a Candle
3.1 use essential oils
3.2 burn a scented candle
3.2.1 Lavender
3.2.2 Rose
3.2.3 Vetiver
3.2.4 Bergamot
3.2.5 Roman chamomile
3.2.6 Neroli
3.2.7 Frankincense
3.2.8 Orange or orange blossom
4 Reduce Caffeine Intake
4.1 people's sensitivity to caffeine can vary greatly
5 Write It Down
5.1 what you're stressed about
5.2 what you're grateful for
6 Chew Gum
7 Spend Time With Friends and Family
7.1 social support
7.2 help release oxytocin
8 Laugh
8.1 Brings more oxygen into your body and organs
8.2 Stimulates and relieves your stress response
8.3 Relieves tension by relaxing your muscles
8.4 improve your immune system and mood
9 Learn to Say No
9.1 Try not to take on more than you can handle
10 Learn to Avoid Procrastination
10.1 make a to-do list
10.2 give realistic deadlines
11 Practice Mindfulness
11.1 mindfulness-based cognitive therapy
11.2 mindfulness-based stress reduction
11.3 yoga
11.4 meditation
12 Cuddle
12.1 release oxytocin
12.2 lower cortisol
13 Listen to Soothing Music
14 Spend Time with Pet
A1 promote mental well-being

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