1. Interacting with others
   1. Not expressing needs more clearly for support/help
   2. Not communicating with people that their patterns are harming me e.g. poor time management
2. Physical
   1. Not sleeping enough
   2. Traveling so much
   3. Interacting with computer for too long
   4. Eating sugary or too many processed foods
   5. Skipping meals
   6. Not stretching in the morning
3. Time management
   1. Overloading my schedule
   2. Not designing in rest
   3. Not prioritising land-based time
   4. Setting unachievable to-do lists
   5. Neglecting my spiritual development
4. Emotional
   1. Not being kind enough to self about emotional turbulence when under extreme stress/pressure
   2. Comparing myself (negatively) to others
   3. Jealousy/attachment/low self esteem in relationships
   4. 'Diving in' headfirst to relationships
5. Thought patterns
   1. Nothing is enough/good enough
   2. Spirituality is for hippies/wishy washy people
   3. Writers are just observers/not doers
   4. Poverty mindset/scarcity thinking
   5. Worrying about friends in prison (when worrying doesn't achieve anything)
   6. Being professional means power-over others
6. Work
   1. Not writing things up straight away after events/workshops etc
   2. Distracting myself from work e.g. internet
   3. Not proofreading my own work
   4. Working too late into the evening
   5. Not blogging/tracking my work
   6. Short term grant funding/precarious working
   7. Overcommitting