Nowadays, people tend to pay more attention to health care issue and try to achieve a healthy lifestyle. Or maybe you just want to lose fat? Build muscle? Whatever your specific goal is, you absolutely need a diet plan. A diet plan can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

It’s time to start building the diet plan that will best allow you to reach your goal as effectively as possible. With XMind, you can create the best diet plan based upon your unique needs.

Here’s how.

1 Step: Launch XMind.

XMind, more than a mind mapping software, offers over a dozen of map structures for you to choose from, such as Fishbone Chart, Timeline, Org Chart, Logic Chart etc. For creating a diet plan, Matrix is a great choice. In XMind, you can simply create a blank mind map with the Matrix structure.

2 Step: Add a table.

You can easily add a row (column) by clicking the “Add Row (Column)” button beside the Matrix title (central topic); add a column (row) by selecting any column (row) title and clicking the Enter key. You can start by entering Monday in Label 1 and Breakfast in the first column.

3 Step: List your personalized diet plan.

Double click on a cell you can add topics and enter what you plan to eat. You can use Enter key to add a brother topic, Tab key to add a subtopic.

After finishing your diet plan, you can print it out and stick it on your fridge. Or you can share it with your family and friends. XMind offers you the possibility to share mind map with just a few clicks. Easy and simple.

PS: You can always adjust your diet plan with ease. If you want to change to the traditional mind map structure, that’s easy too. Simply right click the Matrix title and choose Structure — Map from the context menu.

To keep healthy, create your own personalized diet plan with XMind now!